Karate for Adults & Children

Tuesday and Thursday

6:30 - 7:30 pm

Karate for Children & Adults - Tenshi Dojo

Contact: Hermann Pirela 5th degree Black Belt (403) 880-0992  web:  www.tenshidojocalgary.com

Karate do, is an excellent discipline to forge a more complete, responsible, disciplined, organized and conscientious individual. The teacher (sensei) guides their students through a real, strong and constant training to know the true essence of this martial art; at the time, he helps them to build high spiritual qualities, such as confidence, awareness and self-control, indispensable to form a successful and peaceful life.

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Click here for more information. 

Seniors Fitness

Friday

10:30-11:30 am

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Seniors Fitness 

Contact:  Nancy Ehle (403) 354-4905 

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Click here for more information.

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Tai Chi

Beginner/Intermediate:

Monday 9:30-10:30 am

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Advanced (NEW):

Monday 10:30-11:30 am

Tai Chi

Contact:  Christine Tao (403) 208-3564

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Yoga - Therapeutic for Hips Shoulders & Back

Wednesdays

7:45-9pm

Registration Required at http://www.yoga4community.com/

Contact Rosemarie Bartschak at 403-607-5806 or yogafitnesscalgary@gmail.com

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Zumba

Monday

10:30 - 11:30 am

11:40am-12:40pm

Wednesday

5:15-6:15pm

Saturday

 9:15 - 10:15 am

Zumba

Contact:  Rita Olsen (403) 401-0090

Web:  www.zumba.com

Email : ritao.fashion@gmail.com

Ongoing

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Zumba - Monday 10:30 - 11:30 AM and  Saturday 9:15-10:15 AM

Zumba Gold - Monday 11:40 - 12:40 PM 

Zumba Toning - Wednesday 5:15-6:15 PM 

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For more information view poster here or  visit: www.zumba.com

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